Hearty Pumpkin Stew
Serves 4
20 mins prep
20 mins cook
40 mins total
The rich, earthy flavors of pumpkin combined with hearty ingredients make this pumpkin stew a comforting favorite.
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Peel all the vegetables and cut them into small pieces. Set aside.
Heat the oil in a large pot over medium heat. Add the onions and saute until translucent.
Add the remaining vegetables and saute until softened a bit.
Add the stock, bring to a boil, turn the heat to low, and simmer until all the vegetables are cooked.
Optional: blend some or all of the soup to preferred consistency.
To serve, ladle into individual bowls and sprinkle with crumbled goat cheese, pumpkin seeds, and a drizzle of pumpkin seed oil. Optional: sprinkle with chopped fresh parsley and some chili flakes.
